exercise tip for out of shape people


    Number of posts : 67
    Age : 48
    Location : Binghamton, NY
    Registration date : 2009-02-01

    exercise tip for out of shape people

    Post by ainosa on Fri Feb 27, 2009 7:26 pm

    Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

    After you feel confident at that level, put a potato in each bag.

    Number of posts : 198
    Age : 49
    Location : Ontario, Canada
    Registration date : 2009-02-01

    Re: exercise tip for out of shape people

    Post by Frsingsalot on Sat Feb 28, 2009 1:07 am

    OMG!!!! This is so funny i know im gonna be laughing for days!!!! Guys at work may as well sign me up for the looney bin now!!
    Thanks for the great joke jojo!!! lol!
    Val flower

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